Most of us would say that flip-flops are harmless. They are just shoes right? As soon as the weather gets warmer, we should all expect to see flip-flops making appearances at the mall, school, grocery store, post office, and even at work (if it is allowed). Wearing flip-flops is not bad, but wearing them too much can be harmful. As comfortable as they may feel, flip-flops are not designed to be worn all the time. Research done by Justin Shroyer, PhD of University of Louisiana-Lafayette has shown that wearing flip-flops changes a person’s gait or walking pattern. As they walk, flip-flop wearers try to grip and hold flip-flops in place. Over time, this maneuver can cause strain in the shin muscles and lead to pain in the lower leg, knee, hip, and back. Following these simple tips can help you make better decisions about when and when not to wear flip-flops.
1. Get to know your feet:
Just because everyone is wearing flip-flops, doesn’t mean that you should too. For instance, wearing flip-flops is more risky for people who have high or flat arches. For diabetics, wearing flip-flops provides a lot of opportunity to get a cut or scrape that may lead toinfection. A podiatrist can help you learn about your gait and diagnose any foot issues that may worsen by wearing flip-flops. Bring your foot-related questions to us at Northeast Ohio Medical Associates.
2. Invest in quality:
One-dollar flip-flops may fit into your budget, but they may not provide the best support needed by your feet. If you plan on wearing flip-flops for more than just a trip to the beach, it is best to buy flip-flops that will help reduce your risk of developing long-term foot problems. Purchase flip-flops with wider straps. Also, try to find a pair that cups your heel and provides arch support. To begin your search, here is a list of flip-flops that have been given a seal of acceptance by the American Podiatric Medical Association.
3. Limit flip-flop use to a few hours:
Even if you are wearing Prada flip-flops, these shoes are not designed for all day, every day use. Simply put, flip-flops should not be your primary shoe between April and September. Even if you are going to the beach, consider taking a pair of athletic shoes, especially if you think you will be on your feet for long periods of time.
Who knew flip-flops could be so complicated! The health and maintenance of our feet is important to our overall health. Wearing flips flops is not wrong, but the next time you decide to wear flip-flops, remember the tips above, and make the right choice for your feet.
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